We all know that fish is high in protein and low in fat. This decision may not be the most popular at your summer barbecue, but it sure can be a healthy alternative. More experienced and elite runners may opt for a light run the day before the race. Should I run the day before a long run?įor many recreational runners, not running at all the day before the race is the best strategy to let the body rest. This gives your muscles a chance to rebuild and restore rather than stressing them with increased mileage. The weekend before your race should be at reduced mileage, a practice known as tapering. Your final long distance training should be done two to three weeks before your race. When should your last run be before a race? Watch something you love, something that makes you laugh, or something that inspires you. Consider a beer or glass of wine to help you relax. Put the finishing touches on your playlist. What to do the night before your big racePrepare, gather, charge, and organize everything you'll need on race morning. What should I do the day before a mile run? For shorter races like the 5k and 10k, being loose and flexible will help your stride feel more natural on race day. A run the day before your race helps improve blood flow to the muscles, which allows them to loosen up and delivers the nutrients and oxygen they will need for the intense running the next day.

Should you run the day before a race